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Group Wellness Sessions are for small groups of individuals who are working toward the same goals.
1 Hour Sessions
-up to 6 participants-
Group Sessions are ideal for:
Sports teams/Position groups
Athletic clubs
Dance/Cheer squads
Mom groups
Work friends
Golf buddies
Group Wellness Sessions include:
Needs assessment: A discussion with the group coordinator regarding goals the group is working toward
Warm up: Gentle movements and active stretching to prepare for the specific exercises of the day
Guided Exercise: A tailored workout with form corrections as needed
Education: Understanding how and why the exercises work to help with effectiveness of movements
Fun: Exercising with friends increases teamwork, accountability, and enjoyment!
Interested in Group Wellness Sessions?
email: lindsay@lawrence-pt-performance.com
Include your name, contact information, and a brief description of your group's goals
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