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Sports Enhancement Training is for clients looking to improve their current athletic performance!
Training programs are determined by your goals combined with your current ability.
Programs may include speed and agility training, strength and conditioning, or mechanical adjustment with weight training.
How we help athletes:
Prevent injuries
Reducing the risk of non-contact injuries, especially ACL tears, by correcting unsafe movement patterns
Increase Performance
Improving vertical jump height, speed, agility, and muscular power
Improve technique
Educating athletes on proper body positioning and mechanics, which is vital for performance and safety
Increase body awareness
Developing a better understanding of how the body moves and how to stay safe during athletic activity
Sports Enhancement Training entails:
Dynamic warm-up: Prepares the body for activity with a series of active movements
Plyometric/jump training: Focuses on improving jump height and teaching athletes how to land safely and softly, minimizing stress on the knee joints
Strength training: Builds strength in the core, upper body, and lower body with an emphasis on proper form and body alignment
Speed, agility, and conditioning: Enhances work capacity, endurance, and overall athleticism for sports-specific movements
Flexibility training: Essential for achieving maximum muscle length and improving range of motion
Click the button below to register as a client:
Once registered, your treatment provider will reach out to discuss scheduling your initial session.
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